Maintain Eye Health Tips

Maintain Eye Health Tips - Learn easy ways you can do for the eyes and your eyes will feel and look better.

1. Check your eyes every 12 months
Vision problems are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes
Recent studies show that antioxidant vitamins and groups can prevent, or at least slow the growth in macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you read or work using a computer, make sure the light is right
Working with minimal light can cause eye fatigue, but the light is too bright not too good. Direction of the best light if it works using a computer is from the soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the monitor and focus on a distant object, as often as possible.

6. Find a contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there are also at risk of damaging the eye. To view the references about contact lenses at: ( Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or dispose your contact lenses, rinse. You also need to replace the fluids, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who intend to save by wearing contact lenses longer than intended. This is not a good thing. Although kulitas lenses will not decrease, the pile of protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.
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