Lasik, it Dangerous For Eyes ?

Nowadays technology advances to happen very rapidly in all areas of life. So also in medicine, advances in technology have been used for examination and treatment of a disease. As an example which will be discussed here is the use of LASIK to correct eye defects such as: miopi (nearsightedness), hipermetropi (farsightedness) and Astigmatism (cylinder).

Lasik, it Dangerous For Eyes ?Previously, before the invention of Lasik Mata technology, the means used to correct eye defects is with conventional surgery. This action has a very big risk because it can cause blindness. However, with the invention of LASIK technology community concerns began to fade. Then the question is whether the LASIK technology is completely safe for the eyes?

LASIK (Laser Assisted In-situ keratomileusis) is an action with laser refractive eye surgery conducted by oftalmologis to improve miopi, hipermetropi, and Astigmatism.

Before we continue the discussion about LASIK, it helps us discuss a bit about the anatomy of the eye, especially the role in action this LASIK.

Human eyeball has three layers:

1. Fibrous layer (outer coat), consisting of sclera and cornea
Sclera composed of fibrous layer wrapped 5 / 6 the back of the eyeball. Section front for vision through the conjunctiva bulbaris ("the white of the eye").
The cornea is the transparent part of the fibrous coat that wraps 1 / 6 the front of the eyeball.
2. Vascular layer (middle coat), consisting of the choroid, the body cilia, and sliced
Choroid, a layer of dark reddish-brown between the sclera and retina, forming the bulk of the vascular layer of the eyeball.
Connecting cilium Agency choroid with iris.
Iris is a section near the front surface of the lens.
3. Layer in (a coat in), consisting of the retina that has the optic and non-visual section
Optic section to visualize the light sensitive retina and has two layers: a layer of neutral and pigment cell layer.
Retinal non-visual part is the continuation of the pigment cell layer and the layer of cells that pass through the rear surface of the cilia of the retina and iris.

How is LASIK procedure?

Some procedures performed LASIK in action:

1. Preoperative
The use of contact lens is usually stopped approximately 5-21 days before surgery. Before surgery, the cornea of ​​patients examined using pakimeter to measure its thickness and with a topografer to measure surface contours. By using low-power lasers, a topografer create a corneal topography map. This process is performed to detect Astigmatism and corneal deformities other. Using this information, the surgeon calculates the amount and location of corneal tissue to be removed when operating. Usually the patients were prescribed antibiotics prior to this action to reduce the risk of infection after the procedure is executed.
2. Operative
Performed when patients get up and move. Sometimes the patient is given a mild sedative, like Valium and anesthetic eye drops. Three action steps LASIK:
* Flap Creation
A corneal suction ring applied to the eye, make eyes in place (so do not moving). This step can sometimes cause bleeding (subconjunctival hemorrhage) in the sclera. These are mild side effects that can be experienced for several weeks. Increased suction caused blurred vision for a while. This process
* Done with a mechanical mikrokeratomi using metal blade or a femtosecond laser microkeratome (intraLASIK). A hinge (hinge) left at the end of this flap. Flap later reversed, reveal the stroma, the middle of the cornea. The process of removal and reversal may be less comfortable.
* Laser Remodeling
The second step uses eximer laser (193 nm) to change the shape of the cornea stroma. Laser vaporizes tissue without damaging the stroma. To erode the network does not need fire or cutting. Layer of tissue is taken ten micrometers in thickness. The use of laser ablation in the deeper corneal stroma causes acceleration of improvement of visualization and generate less pain than the earlier technique, photorefractive keratectomy (PRK).
Patient's perspective will be very unclear when the flap is lifted. Patients can only see a white light surrounding the orange laser light.
* Reposition of Flap
After laser re-established stromal layer, the flap returned to its position carefully by the surgeon, and checked the air bubbles, debris with appropriate action on the eye.
3. Postoperative
Patients are usually given antibiotic eye drops and anti-inflammatory for a few weeks after surgery. Patients are also told to sleep more and wear sunglasses to protect eyes from light, avoid so as not to rub eyes when not sleeping, and reduce eye dryness. Patients should follow the surgeon's recommendation to reduce the risk of postoperative complications.

What are the complications of this surgery?

Subconjunctival hemorrhage (the whites of the eyes appear red because of bleeding) is a common minor complication after LASIK action. While the most common complications of refractive surgery is the incidence of dry eye.

The risk for patients experiencing visual disturbance side effects, such as: hello, double visualization (ghosting), loss of contrast sensitivity (Foggy vision) and glare after LASIK depends on the degree of ametropia before surgery and other risk factors. Therefore, it is important to calculate the potential risk of a patient and not just the average estimate of likelihood for all patients.

Similarly, a brief description of LASIK. Viewed from the benefits and complications caused, while this LASIK surgery is more profitable than conventional surgery. However, because the action is still very new LASIK could have been the possibility of this action is more dangerous than the previous action.
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Criteria Of Healthy Tiny Houses

Tiny Houses ever thought about the criteria of what a Healthy? Maybe if the house is attractive, beautiful, and usually depends on taste wonderful people who see it, some say well there say ugly. But if the House Small The Healthy be clear that if health can not be personalized, healthy or not a house was assessed from the scientific process. So although not suit your taste but it is scientifically otherwise dirty the house is still not healthy.

Making a rumah mungil yang sehat Which is not hard, come back to you, if there is a willingness to try to keep clean and healthy living then you also will be Tiny House created a Tiny a Healthy Home. Tiny house a Healthy do not need expensive, starting from the smallest thing like diligent cleaning. Although if you try to have maids to clean the house is easy to do it themselves so that later if Tiny House aide again going home you will not be dirty because of neglect and ga in the clear. Try to give the house rules so as not to waste any garbage. So Tiny That Healthy House will come to you.
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Why Black Chocolate Healthy ?

Chocolate is made from plants, which means it contains many health benefits of dark vegetables. These benefits come from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains large amounts of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help lower blood pressure through nitric oxide production, and balance certain hormones in the body.

Benefits of Dark Chocolate for Heart Health

Dark chocolate is good for your heart. One small box every day can help keep the heart and cardiovascular system to run well. Two heart health benefits of dark chocolate as follows:

* Lowering Blood Pressure: Studies have shown that consuming a small bar of dark chocolate every day can lower blood pressure in individuals with high blood pressure.
* Lowering Cholesterol: Black Chocolate has also been shown to reduce LDL cholesterol (bad cholesterol) by 10 percent.


Other Benefits of Dark Chocolate:

Chocolate also has benefits apart from protecting the heart:

* Having good taste
* Stimulates production of endorphins, which give pleasure
* They contain serotonin, which acts as an anti-depressant
* Contains a substance theobromine, caffeine and other stimulants


Is not Chocolate Containing Much Fat?

Here is some good news - some of the fat in chocolate does not affect cholesterol levels. Fat in chocolate consists of 1 / 3 oleic acid, 1 / 3 stearic acid and 1 / 3 palmitic acid

* Oleic acid is a monounsaturated fat is healthy who are also found in olive oil.
* Stearic acid is a saturated fat, but research shows has a neutral effect on cholesterol.
* Palmitic acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only one third of the fat in dark chocolate is bad for health.

Tips for Healthy Chocolate

Tip 1 - Balance the Calories:
This information does not mean that has to eat a pound of chocolate per day. Chocolate is still the food, high calorie high fat content. Most studies were performed using no more than 100 grams of dark chocolate per day to gain health benefits.

One bar of dark chocolate has about 400 calories. If you consume half a chocolate bar a day, you have to balance the 200 calories by reducing other food. Reduce sugary foods or snacks and replace them with chocolate to keep the total calories the same.

Tip 2 - Select Chocolate Black:
Dark chocolate has far more antioxidants than milk or white chocolate. Other chocolate still unproven health benefits. Dark chocolate has 65 percent or higher cocoa content.

Tip 3 - Avoid fatty foods:
You should look for pure dark chocolate or dark chocolate with nuts, orange flavor or other flavorings. Avoid anything with caramel or other fillings. This patch only adds sugar and fat which erase many of the benefits gained from eating chocolate.
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