Who does not know with this one fruit, fruit that looks beautiful and has a delicious sense of this seems to have very good benefits for the body. Want to know the benefits of apples and nutritious:Vitamin
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.
Phytochemical
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to suppress the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.
Rich Fiber
Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber that binds fat and useful bad cholesterol in the body for later disposal.
Tanin
Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.
Baron
At the apples are baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid
One of the ingredients of good apples to menjegah is flavoid disease. Flavoid a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthier and prevent various diseases. Apples contain quercetin.
Acid tartar
In a sour apple tartar also present. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat one apple every day.