Why Black Chocolate Healthy ?

Chocolate is made from plants, which means it contains many health benefits of dark vegetables. These benefits come from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains large amounts of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help lower blood pressure through nitric oxide production, and balance certain hormones in the body.

Benefits of Dark Chocolate for Heart Health

Dark chocolate is good for your heart. One small box every day can help keep the heart and cardiovascular system to run well. Two heart health benefits of dark chocolate as follows:

* Lowering Blood Pressure: Studies have shown that consuming a small bar of dark chocolate every day can lower blood pressure in individuals with high blood pressure.
* Lowering Cholesterol: Black Chocolate has also been shown to reduce LDL cholesterol (bad cholesterol) by 10 percent.


Other Benefits of Dark Chocolate:

Chocolate also has benefits apart from protecting the heart:

* Having good taste
* Stimulates production of endorphins, which give pleasure
* They contain serotonin, which acts as an anti-depressant
* Contains a substance theobromine, caffeine and other stimulants


Is not Chocolate Containing Much Fat?

Here is some good news - some of the fat in chocolate does not affect cholesterol levels. Fat in chocolate consists of 1 / 3 oleic acid, 1 / 3 stearic acid and 1 / 3 palmitic acid

* Oleic acid is a monounsaturated fat is healthy who are also found in olive oil.
* Stearic acid is a saturated fat, but research shows has a neutral effect on cholesterol.
* Palmitic acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only one third of the fat in dark chocolate is bad for health.

Tips for Healthy Chocolate

Tip 1 - Balance the Calories:
This information does not mean that has to eat a pound of chocolate per day. Chocolate is still the food, high calorie high fat content. Most studies were performed using no more than 100 grams of dark chocolate per day to gain health benefits.

One bar of dark chocolate has about 400 calories. If you consume half a chocolate bar a day, you have to balance the 200 calories by reducing other food. Reduce sugary foods or snacks and replace them with chocolate to keep the total calories the same.

Tip 2 - Select Chocolate Black:
Dark chocolate has far more antioxidants than milk or white chocolate. Other chocolate still unproven health benefits. Dark chocolate has 65 percent or higher cocoa content.

Tip 3 - Avoid fatty foods:
You should look for pure dark chocolate or dark chocolate with nuts, orange flavor or other flavorings. Avoid anything with caramel or other fillings. This patch only adds sugar and fat which erase many of the benefits gained from eating chocolate.

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Maintain Eye Health Tips

Maintain Eye Health Tips - Learn easy ways you can do for the eyes and your eyes will feel and look better.

1. Check your eyes every 12 months
Vision problems are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes
Recent studies show that antioxidant vitamins and groups can prevent, or at least slow the growth in macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you read or work using a computer, make sure the light is right
Working with minimal light can cause eye fatigue, but the light is too bright not too good. Direction of the best light if it works using a computer is from the soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the monitor and focus on a distant object, as often as possible.

6. Find a contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there are also at risk of damaging the eye. To view the references about contact lenses at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or dispose your contact lenses, rinse. You also need to replace the fluids, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who intend to save by wearing contact lenses longer than intended. This is not a good thing. Although kulitas lenses will not decrease, the pile of protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

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Negative Effects of Cigarettes

The negative effects of cigarettes, is already beginning to feel at the time a new person began to smoke cigarettes. In a burning cigarette smoke because it sucked, imperfect burning tobacco that produces CO (carbon mono-oxide), which besides their own smoke, tar and nikotine (which occurs also from the burning tobacco) is inhaled into the airway.

CO, Tar, and Nicotine affects the nerve that causes:
- Nervous, shaky hands (tremor)
- Taste / decreased appetite
- Pregnant mothers who smoke may be the possibility of miscarriage abortion

Tar and Smoke
Tar and cigarette smoke stimulates airway, and is buried in the tar that caused disaluran:
- Cough-cough or shortness of breath
- Tar stuck in the airway can cause cancer of the airways,
tongue or lips

Nicotine
Nicotine stimulates the rise of the hormone adrenaline that causes the kidneys children:
- Heart palpitations
- Increased blood pressure and cholesterol levels in the blood,
come close to the heart attack

Gas CO (Carbon Mono Oxide)
CO gas was also negatively affect the airway of blood vessels.
Carbon mono-oxide is more easily bound to hemoglobin than oxygen
Therefore, the blood of people who possessed a lot of CO, will decrease the power angkutnya for oxygen and people can die due to carbon mono-oxide poisoning. In a smoker is not going to happen CO poisoning, but the influence of CO is inhaled by the smoker with little by little, slowly but surely be a negative effect on the airway and the blood vessels.

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