Body Health Information

How To Get Pregnant Fast and Naturally

How To Get Pregnant Fast and Naturally, Pregnancy is the most in waiting by the couple who want to have children. Because the child is a baby and the foundation of the future successor to the expectations of parents and offspring. How many treasures are in its possession but if you do not have kids so life can feel empty and can not be said to be happy.

For those who have a fertile cara cepat hamil womb may not matter even it they are trying to not add any more children, but for women who have weak or the content of the workhorse of pregnancy is a major dream in life.

Human pregnancy occurred during the 40 weeks between the last menstrual period and birth (38 weeks from conception). The medical term for a pregnant woman was gravida, while the man in it is called an embryo (early weeks) and then fetus (until birth). A woman who is pregnant for the first time called a primigravida or gravida.

In many societies of medical and legal definitions of human pregnancy is divided into three trimester periods, as a way to facilitate the different stages of fetal development. The first quarter brought the highest risk of miscarriage (natural death of embryo or fetus), while during the second trimester of fetal development can be monitored and diagnosed. The third quarter marks the beginning of 'viability', which means the fetus can survive if there is a natural-born early or forced birth.

Here are some quick ways to get pregnant naturally increase the fertility of the womb:

* Healthy living
* Clean the Mind of unpreparedness Pregnant
* Stop Caffeine Consumption
* Reduce Obesity Weight Loss If
* Exempt from Smoking
* Casual Sports Only
* Eat + Complete Multivitamin
* Calculate the fertile
* Check the physical health of spouse
* Sex before ovulation
* Sex positions

The best position cara cepat hamil is under the wife and husband at the top, on pelvic wife in love beneath the pillow a little high for the sperm to get up into. After having sex husband and wife, it is recommended to give a moment for the sperm to swim into the cervix and elastic hips with a pillow. And time after sexual intercourse, avoid using cleaning fluid to clean the vagina, because vaginal cleaning fluid can be toxic to sperm.

Lasik, it Dangerous For Eyes ?

Nowadays technology advances to happen very rapidly in all areas of life. So also in medicine, advances in technology have been used for examination and treatment of a disease. As an example which will be discussed here is the use of LASIK to correct eye defects such as: miopi (nearsightedness), hipermetropi (farsightedness) and Astigmatism (cylinder).

Lasik, it Dangerous For Eyes ?

Lasik, it Dangerous For Eyes ?

Previously, before the invention of Lasik Mata technology, the means used to correct eye defects is with conventional surgery. This action has a very big risk because it can cause blindness. However, with the invention of LASIK technology community concerns began to fade. Then the question is whether the LASIK technology is completely safe for the eyes?

LASIK (Laser Assisted In-situ keratomileusis) is an action with laser refractive eye surgery conducted by oftalmologis to improve miopi, hipermetropi, and Astigmatism.

Before we continue the discussion about LASIK, it helps us discuss a bit about the anatomy of the eye, especially the role in action this LASIK.

Human eyeball has three layers:

1. Fibrous layer (outer coat), consisting of sclera and cornea
Sclera composed of fibrous layer wrapped 5 / 6 the back of the eyeball. Section front for vision through the conjunctiva bulbaris ("the white of the eye").
The cornea is the transparent part of the fibrous coat that wraps 1 / 6 the front of the eyeball.
2. Vascular layer (middle coat), consisting of the choroid, the body cilia, and sliced
Choroid, a layer of dark reddish-brown between the sclera and retina, forming the bulk of the vascular layer of the eyeball.
Connecting cilium Agency choroid with iris.
Iris is a section near the front surface of the lens.
3. Layer in (a coat in), consisting of the retina that has the optic and non-visual section
Optic section to visualize the light sensitive retina and has two layers: a layer of neutral and pigment cell layer.
Retinal non-visual part is the continuation of the pigment cell layer and the layer of cells that pass through the rear surface of the cilia of the retina and iris.

How is LASIK procedure?

Some procedures performed LASIK in action:

1. Preoperative
The use of contact lens is usually stopped approximately 5-21 days before surgery. Before surgery, the cornea of patients examined using pakimeter to measure its thickness and with a topografer to measure surface contours. By using low-power lasers, a topografer create a corneal topography map. This process is performed to detect Astigmatism and corneal deformities other. Using this information, the surgeon calculates the amount and location of corneal tissue to be removed when operating. Usually the patients were prescribed antibiotics prior to this action to reduce the risk of infection after the procedure is executed.
2. Operative
Performed when patients get up and move. Sometimes the patient is given a mild sedative, like Valium and anesthetic eye drops. Three action steps LASIK:
* Flap Creation
A corneal suction ring applied to the eye, make eyes in place (so do not moving). This step can sometimes cause bleeding (subconjunctival hemorrhage) in the sclera. These are mild side effects that can be experienced for several weeks. Increased suction caused blurred vision for a while. This process
* Done with a mechanical mikrokeratomi using metal blade or a femtosecond laser microkeratome (intraLASIK). A hinge (hinge) left at the end of this flap. Flap later reversed, reveal the stroma, the middle of the cornea. The process of removal and reversal may be less comfortable.
* Laser Remodeling
The second step uses eximer laser (193 nm) to change the shape of the cornea stroma. Laser vaporizes tissue without damaging the stroma. To erode the network does not need fire or cutting. Layer of tissue is taken ten micrometers in thickness. The use of laser ablation in the deeper corneal stroma causes acceleration of improvement of visualization and generate less pain than the earlier technique, photorefractive keratectomy (PRK).
Patient's perspective will be very unclear when the flap is lifted. Patients can only see a white light surrounding the orange laser light.
* Reposition of Flap
After laser re-established stromal layer, the flap returned to its position carefully by the surgeon, and checked the air bubbles, debris with appropriate action on the eye.
3. Postoperative
Patients are usually given antibiotic eye drops and anti-inflammatory for a few weeks after surgery. Patients are also told to sleep more and wear sunglasses to protect eyes from light, avoid so as not to rub eyes when not sleeping, and reduce eye dryness. Patients should follow the surgeon's recommendation to reduce the risk of postoperative complications.

What are the complications of this surgery?

Subconjunctival hemorrhage (the whites of the eyes appear red because of bleeding) is a common minor complication after LASIK action. While the most common complications of refractive surgery is the incidence of dry eye.

The risk for patients experiencing visual disturbance side effects, such as: hello, double visualization (ghosting), loss of contrast sensitivity (Foggy vision) and glare after LASIK depends on the degree of ametropia before surgery and other risk factors. Therefore, it is important to calculate the potential risk of a patient and not just the average estimate of likelihood for all patients.

Similarly, a brief description of LASIK. Viewed from the benefits and complications caused, while this LASIK surgery is more profitable than conventional surgery. However, because the action is still very new LASIK could have been the possibility of this action is more dangerous than the previous action.

Criteria Of Healthy Tiny Houses

Tiny Houses ever thought about the criteria of what a Healthy? Maybe if the house is attractive, beautiful, and usually depends on taste wonderful people who see it, some say well there say ugly. But if the House Small The Healthy be clear that if health can not be personalized, healthy or not a house was assessed from the scientific process. So although not suit your taste but it is scientifically otherwise dirty the house is still not healthy.

Making a rumah mungil yang sehat Which is not hard, come back to you, if there is a willingness to try to keep clean and healthy living then you also will be Tiny House created a Tiny a Healthy Home. Tiny house a Healthy do not need expensive, starting from the smallest thing like diligent cleaning. Although if you try to have maids to clean the house is easy to do it themselves so that later if Tiny House aide again going home you will not be dirty because of neglect and ga in the clear. Try to give the house rules so as not to waste any garbage. So Tiny That Healthy House will come to you.

Why Black Chocolate Healthy ?

Chocolate is made from plants, which means it contains many health benefits of dark vegetables. These benefits come from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains large amounts of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help lower blood pressure through nitric oxide production, and balance certain hormones in the body.

Benefits of Dark Chocolate for Heart Health

Dark chocolate is good for your heart. One small box every day can help keep the heart and cardiovascular system to run well. Two heart health benefits of dark chocolate as follows:

* Lowering Blood Pressure: Studies have shown that consuming a small bar of dark chocolate every day can lower blood pressure in individuals with high blood pressure.
* Lowering Cholesterol: Black Chocolate has also been shown to reduce LDL cholesterol (bad cholesterol) by 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also has benefits apart from protecting the heart:

* Having good taste
* Stimulates production of endorphins, which give pleasure
* They contain serotonin, which acts as an anti-depressant
* Contains a substance theobromine, caffeine and other stimulants

Is not Chocolate Containing Much Fat?

Here is some good news - some of the fat in chocolate does not affect cholesterol levels. Fat in chocolate consists of 1 / 3 oleic acid, 1 / 3 stearic acid and 1 / 3 palmitic acid

* Oleic acid is a monounsaturated fat is healthy who are also found in olive oil.
* Stearic acid is a saturated fat, but research shows has a neutral effect on cholesterol.
* Palmitic acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only one third of the fat in dark chocolate is bad for health.

Tips for Healthy Chocolate

Tip 1 - Balance the Calories:
This information does not mean that has to eat a pound of chocolate per day. Chocolate is still the food, high calorie high fat content. Most studies were performed using no more than 100 grams of dark chocolate per day to gain health benefits.

One bar of dark chocolate has about 400 calories. If you consume half a chocolate bar a day, you have to balance the 200 calories by reducing other food. Reduce sugary foods or snacks and replace them with chocolate to keep the total calories the same.

Tip 2 - Select Chocolate Black:
Dark chocolate has far more antioxidants than milk or white chocolate. Other chocolate still unproven health benefits. Dark chocolate has 65 percent or higher cocoa content.

Tip 3 - Avoid fatty foods:
You should look for pure dark chocolate or dark chocolate with nuts, orange flavor or other flavorings. Avoid anything with caramel or other fillings. This patch only adds sugar and fat which erase many of the benefits gained from eating chocolate.

Maintain Eye Health Tips

Maintain Eye Health Tips - Learn easy ways you can do for the eyes and your eyes will feel and look better.

1. Check your eyes every 12 months
Vision problems are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes
Recent studies show that antioxidant vitamins and groups can prevent, or at least slow the growth in macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you read or work using a computer, make sure the light is right
Working with minimal light can cause eye fatigue, but the light is too bright not too good. Direction of the best light if it works using a computer is from the soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the monitor and focus on a distant object, as often as possible.

6. Find a contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there are also at risk of damaging the eye. To view the references about contact lenses at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or dispose your contact lenses, rinse. You also need to replace the fluids, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who intend to save by wearing contact lenses longer than intended. This is not a good thing. Although kulitas lenses will not decrease, the pile of protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

Negative Effects of Cigarettes

The negative effects of cigarettes, is already beginning to feel at the time a new person began to smoke cigarettes. In a burning cigarette smoke because it sucked, imperfect burning tobacco that produces CO (carbon mono-oxide), which besides their own smoke, tar and nikotine (which occurs also from the burning tobacco) is inhaled into the airway.

CO, Tar, and Nicotine affects the nerve that causes:
- Nervous, shaky hands (tremor)
- Taste / decreased appetite
- Pregnant mothers who smoke may be the possibility of miscarriage abortion

Tar and Smoke
Tar and cigarette smoke stimulates airway, and is buried in the tar that caused disaluran:
- Cough-cough or shortness of breath
- Tar stuck in the airway can cause cancer of the airways,
tongue or lips

Nicotine
Nicotine stimulates the rise of the hormone adrenaline that causes the kidneys children:
- Heart palpitations
- Increased blood pressure and cholesterol levels in the blood,
come close to the heart attack

Gas CO (Carbon Mono Oxide)
CO gas was also negatively affect the airway of blood vessels.
Carbon mono-oxide is more easily bound to hemoglobin than oxygen
Therefore, the blood of people who possessed a lot of CO, will decrease the power angkutnya for oxygen and people can die due to carbon mono-oxide poisoning. In a smoker is not going to happen CO poisoning, but the influence of CO is inhaled by the smoker with little by little, slowly but surely be a negative effect on the airway and the blood vessels.

Breast Inflammation

Breast inflammation is an infection that occurs in breast tissue is generally caused by bacteria commonly found on the skin. These bacteria usually enter through the nipple, causing symptoms such as breast pain, membengkaknya one breast, breast redness and burning, itching and sometimes accompanied by fever. These disorders usually occur in women who are breastfeeding. Therefore, for prevention, breast care after birth and to breastfeed and maintain a healthy massage the breast to be done.

If the inflammation has occurred, for treatment, compress the breast with warm water for 15-20 minutes four times daily and antibiotic medication, and do gentle massage on the sore breast. Could also use a mixture of coriander leaves or leaf Kalanchoe pinnata ground sufficiently fine to then affixed to the breast that was sick.

Teeth and Mouth

Teeth and mouth can reveal a lot about the overall health of the body. Teeth and gums are in trouble is not always just a matter of teeth. Sometimes they indicate a more serious problem, and the dentist should try to find the cause. Joseph Kravitz, a dentist from Washington said that the dental examination, dentists should pay attention around the mouth and look for color changes, looking for a particular odor, and other clues around the gums.

The relationship between dental health, general health of the mouth with the whole body has received more attention in recent years. Beginning with the insistence of experts such as Richard Carmona, a general surgeon who urged policy makers in 2003 to enhance understanding of how the signs and symptoms of oral infections can indicate the general health status and acts as a marker for other diseases. Publication reminds many dentists that their work is not just about teeth and root canal fillings.

Having children may make you dizzy ?

Having children may make you dizzy, could not sleep that night and some concerns about money, health and schools. But according to the research, raising children, can actually lower blood pressure. The conclusion comes from a study of 198 adults with blood pressure monitor for 24 hours when they live their everyday. The researchers also take into account other factors that can affect blood pressure, such as health, age, weight, exercise, work and food-beverage.

The study is published in the journal Annals of Behavioral Medicine, with research results, the average systolic blood pressure of 4.5 points lower for parents (with children) than those not having children. Whereas diastolic blood pressure, 3 points lower. The effect was stronger in the women, where women who have children have an average of 12 points systolic and diastolic 7 points lower than women without children.

Dr. Julianne Holt-Lunstad, who led the study at Brigham Young University in Provo - Utah says that caring for children, where according to some people so much trouble, give meaning and purpose of life, and has proven health associated with better results. Although the number of volunteers involved in this study is relatively small, the researchers said the size difference between parents and couples who do not have children, can not be explained as a coincidence.

This does not mean that more and more children, the better (normal) person's blood pressure. The results of this study is only attached to the word "parent", no matter the number of children or employment status. All the volunteers were married and in good health condition, and 70% have had children.

Blood pressure measurements performed at random intervals throughout the day. Volunteers monitored even when they're sleeping. Last year, a study conducted by Dr. Holt-Lunstad found that people who have the happiness in her marriage, on average lower blood pressure than those who still flunky. But those who are in an unhappy marriage, had the worst blood pressure of all groups in the study.

Masturbation (Onani) And Prostate Cancer

According to new research by British researchers, men who have sex frequently in the 20s and 30s have the prostate cancer risk is greater in the future. Even the researchers showed that young men who frequent masturbation (masturbation), have a greater risk of prostate cancer, compared with those who frequently have sex with a partner.

The study led by Dr. Polyxeni Dimitropoulou from the University of Cambridge. He and his colleagues used questionnaires to examine the sexual activity more than 400 men who had been diagnosed with prostate cancer before the age of 60, along with more than 400 control subjects.

The researchers asked questions about their sex lives, including age at first intercourse, frequency of masturbation (masturbation) and sexual intercourse, number of sexual partners and history of sexually transmitted disease has ever suffered. Researchers are interested to see the relationship between sexual activity with young men, which many prostate cancer studies focused on older men, as the disease is more prevalent in men over 50 years.

Frequency of sex and hormone levels

Because the known prostate cancer associated with levels of male hormones, the researchers used the frequency of sex as a comparison. They theorized that men who have sex a lot when young will have higher hormone levels. Thus, highly sexed man who had sex more than 20 times a month, according to research should be more susceptible to prostate cancer.

Overall found a significant association between prostate cancer and sexual activity in a man's age and 20 between masturbation (masturbation) and prostate cancer at the age of 20's and 30's. But there is no significant relationship between sexual activity and prostate cancer in men age 40-an.

When researchers analyzed the data further, found that men who suffer from prostate cancer later in life, has a history of sexual activity with the highest frequency in each group in a decade, including sexual intercourse and masturbation (masturbation).

PMS And Cancer Risk

Another interesting relationship is found by the researchers is the possibility of a link between sexually transmitted diseases (STDs) and increased risk of prostate cancer. Although these findings somewhat controversial, but explained that the men in the study who had suffered from PMS before, have a higher incidence of prostate cancer when older.

An interesting study recently by Lorelei Mucci, an assistant professor of epidemiology at Harvard School of Public Health also showed that men who have been infected with the parasite Trichomonas vaginalis, tend to develop prostate cancer more aggressive.

Mucci and colleagues examined the more than 650 male prostate cancer patients. They took blood samples from these men to determine whether they were ever infected by parasites. Although the men who are infected do not have the risk of developing prostate cancer is higher, but those who are infected develop a form of more aggressive disease.

Ejaculation Protection

One of the more confusing factor Dimitropoulou research is the fact that he identifies the opposite trend emerged when the man who frequently have sex at age 40's and 50's. Where in that age, all sexual activity including masturbation (masturbation) it will reduce kemungkinanan develop prostate cancer. However, this theory has not tested properly and needed further research.

Prostate Cancer

For men, prostate cancer is a very scary disease because prostate cancer is the number 3 cause of death for men and the number 1 cause of death of men aged over 74 years. There are many ways you can do to maintain prostate health, among others:

- Maintain a healthy weight and exercise regularly.
- Eat more fruits and vegetables. Tomatoes, watermelon, guava and papaya, are loaded with lycopene, a powerful antioxidant. Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts are also good choices.
- Tell your doctor if you have a family history of prostate cancer. Having a father or brother with prostate cancer, has probably more than doubled this disease.
- Include soy in your diet, could be through tofu, tempeh, soy nuts, soy flour or powder.
- Do not smoke.
- Eat more foods rich in selenium such as wheat germ, tuna, seafood and shellfish, beef liver, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onion. Because selenium can reduce the risk of prostate cancer.
- Perform PSA blood test and digital rectal Exam every year, starting at the age of 50 years.

Goat Milk

Based on the references taken from a magazine, concluded that Goat Milk contains a complete mineral for healthy body include:

a. Contains Zincum (Zn) in the body's immune building
b. Alkaline minerals good for people with Chronic Ulcer.
c. Substances fluorine and good for patients betakasein Bronchitis, Asthma, tuberculosis, pneumonia.
d. Gynecology betakasein and A2-Essential Amino Acid forming useful Insulin for diabetics
e. Hb Cynokobalamin pembentu substances for patients with Dengue fever, anemia, Thalasemia
f. Potassium (K) is useful for patients with Arteriosclerosis, High Blood Pressure or Low Blood
g. Enzyme Xanthine Oxydase and niacin (Vit B3) works to overcome cancer cells / tumors and reduce the effects of chemotherapy toksis
h. Calcium content of bone growth and helps prevent osteoporosis
i. Gynecology MCTnya (Medium Chain Trygliseride) useful for dietary programs and healing of a stroke
j. Rich in protein lactoglobulin allergen barrier
k. The level of acidity which can moisten skin resembles and beautify the skin
l. Contain minerals, sulfur methionine, riboflavin (Vit B2) and B3 which develop brain cells and nervous system for the intelligence of children.
m. Riboflavin (Vit B2) useful lower migraine attack frequency
n. Lactoferrin (LF), lactoperoxidase, lysozyme and the peptide can increase the activity of CD4 and T cells as building the immune system for people with HIV infection

How to Remove Blackheads

How to Remove Blackheads, According to experts, blackheads are the first stage of acne before the bacteria enter the skin pores that cause infection or inflammation. This problem is usually start after puberty, when hormones begin to affect the body and skin. These hormones cause excess stimulation of oil glands, so that excess oil production in the skin pores. Excess oil is the longer will close the pores and when exposed to air will be black. Blackheads can appear on all skin types, but is more common in oily skin. Although there are many medications and creams that can be used to eliminate or prevent blackheads, some people just avoid using it. For that there is no harm in trying a natural treatment in overcoming komeo disturbing. Follow some of these natural tips, as quoted from eHow.

1. Wash your face with a mixture of salt water, add one tablespoon of salt with 8 ounces of warm water. The salt will help reduce excess oil, and eliminate blackheads.
2. Take a little toothpaste and rubbed on the part berkomedo. This will help reduce inflammation by reducing levels of blackheads and excess oil, make sure that use is not a gel toothpaste.
3. Squeeze lime or lemon juice and rubbed it into the blackheads, and leave overnight. Acid from the lemon helps reduce the oil in the skin.
4. Combine orange basic skin with water until the pasta, but do not add too much water because it will become watery. Apply on the infected area and leave overnight.
5. Apply aloe vera on blackheads, can be made by directly applying or juice from the plant. Also Aloe vera can also help the healing process faster.
6. Berkomedo area with rubbing ice cubes for 10 minutes, this will help to tighten or close the pores and prevent dust or reduce a place to stay dikulit oil.
7. Mix one egg white with one tablespoon of honey in a bowl until blended. Rub the mixture on the face and leave for 20 to 30 minutes, then rinse with water lukewarm. This mixture effective to remove and prevent blackheads.
8. Mix the soil with water radishes to form a paste. Apply mixture to face and leave for 30 minutes then rinse. To obtain maximum results do regularly once a week.

By using the natural way, you do not need to fear of side effects that will be brought about because they do not contain any chemicals. Good luck Astaga.com lifestyle on the net

Depression and Anxiety Disorders

The main picture of this disorder is difficulty with the separation, where this disorder are at risk to depression and anxiety disorders that tend to think of suicide. It is estimated that more than 2% of the adult population is susceptible to interference with the ratio between men and women equal.

Sign - a sign of Dependent Personality Disorder, among others:

- Encourage or allow others to take the most important decisions for himself.
- Putting the needs of themselves lower than the needs of others on whom he depends, and undue compliance to their wishes.
- The reluctance to file a proper claim on whom he depends.
- Feeling uncomfortable or helpless when alone, because of fear that was raised - raised about the inability to take care of themselves.
- Focus will be fear of abandonment by those close to him and left to fend for themselves.
- The limited ability to make decisions a day - the day without excessive advice and reassurance by others.
- Preview the broadcaster can include feelings of helplessness, incompetence, and loss of stamina.

Includes: Disturbance astenik, inadekuat, passive, and blame themselves.

Your baby has problems sleeping disorders ?

What can be done, if your baby has problems sleeping disorder? The first is to check with your baby to the doctor to make sure no medical abnormalities that make your baby can not sleep. Once we've removed that no medical abnormalities in your baby, then the most important thing you must do is create a time a good sleep routine that started in a small baby. And it requires patience and perseverance you.

Below are some tips for creating a good sleep for your baby;

- Try to lull your baby at roughly the same every night, this will create a custom of a good sleep routine for your baby, start from a small baby.

- Do not wake your baby for the hugs and admired.

- Distinguish between sleep and not sleep, so the baby will learn that not sleeping is eating, playing, and the company; and to sleep means sleep. So make sure that he does not sleep while eating. And make the rules of regular meals for babies.

- Try sleeping baby in the room warm enough and calm, do not get your baby to sleep every night, in the guest room, with television and the company; rocked or always sleeping your lap, because when he awoke in the middle of the night and did not find that he sleep routine know, it would be hard to sleep again.

- After a lull your baby, open the door slightly so that the baby can hear sounds at home and not feel alone and isolated.

- If your baby cries, go to him quickly, but remember do not directly held unless there is something wrong or it was time to eat. Because if you let your baby cry, he became frightened that you are not in his side and became more depressed, but if you immediately embraced him and he will learn that crying is a hug.

- Give me something to use at bedtime and become something to be associated with sleep, give items that can be substituted for otherwise, if he lost it, he could not sleep. For example blankets, shirts or thin etc.

- So create a bedtime routine and put your baby in bed while she was awake, with a favorite toy if any, so he will associate sleep with the bed, the room, with toys they will be, and learn to sleep alone. So when he woke up in the middle of the night, all that he associated with sleep there, and he will go back to sleep.

Embraced For Health Benefits

Maybe you rarely hear that there are benefits to embrace the health, well for that please read the article on the benefits embraced below:

Women who are not happy in her marriage, has a tendency higher for heart attack. Lack of support for their negative impact on health, "added Goldberg again.

From the results of the study Dr. Karren we also came to know friends with people who have the same sex can reduce stress levels mind. "People, pets can increase the amount of hormone
oxytocin and is certainly a positive thing, "he added.

How often do you hug a husband, boyfriend, brother or your best friend? Often, rarely or even never. Hmmm, it was embraced important lho. A study showed stress can be reduced only
with each other.

Based on research results issued by the journal Psychosomatic Medicine, a warm hug can release oxytocin, a hormone that associated with feelings of love and peace. Hormone will stress hormones suppress the originally lodged in the body.

To conduct this research, Dr Karen Grewen, researcher University of North Carolina collected 38 pairs in one place. The 38 couples were asked to talk about happy things that they had experienced. They were also asked to watch a movie romantic for five minutes then hugged for 20 seconds.

Before all the above activities conducted, assisted by Dr Karen his colleagues to do the measurement of blood pressure, levels stress and the amount of the hormone oxytocin. The result, everyone's stress levels less studied. Stress hormone, cortisol and norepinephrine, decreased in number due to be replaced by the hormone oxytocin. And the end result can contribute to health your heart.

The study also shows women are more responsive to embrace partner. According to Dr Karen, this is because oxytocin is more has close ties with the estrogen hormone produced by women.

In real life the hormone oxytocin can be created in a healthy marriage. This means that the marriage is not marriage which often tinged bickering even violence.

"Not everyone has a happy marriage. But the quality of of the marriage relationship can be a health benchmark someone, "explained Grewen, A cardiologist who came from the American Heart Association, Dr. Nieca Goldberg added Grewen explanation above.

"The core of this research is to show that support is emotional and psychological health can affect the heart and mind, "he explained.

So do not always embrace must be obtained from the couple. Create your still single, a hug with a friend or pet cat, too can reduce stress. Welcome embraced.

China Made Equipment Hymen

For the men who have had a wife and a desire to enjoy the virgin women need to be careful, because now there is a false hymen is circulated widely and can be easily found. To learn more please read the following article:

Conservative MPs call for ban on import of Egypt hymen tools made in China. A religious leader and even ordered the importer or the user's device isolation.

Tool called Artificial Virginity Hymen China's distributed enterprise, Gigimo, with the price of 30 U.S. dollars (about $ 30). Tools that help newly married woman to deceive her husband that she was a virgin. It would leak like a blood when a man entered the genitals or broken.

Gigimo advertise its products in all Arab countries. Most Middle Eastern people still think virginity is a fixed price that must be possessed of a wife.

Sheik Sayed Askar, a member of the Egyptian Muslim Brotherhood who was sitting in the religious field parliamentary committee, said it would tempt the Egyptian women to not keep her virginity. "It would be embarrassing if the ruling party to allow the product into the market," he said.

Egypt's leading cleric, Abdel Moati Bayoumi, say, anyone who imports it has to be punished. "This product encourages illicit sexual relations. Islam forbids this relationship except in marriage," Bayoumi said.

Products were also discussions on the world scene blogs and news sites in Egypt.

Leg cramps in pregnant women

Often heard the Cramp leg in pregnant women is a complaint that nearly expressed by pregnant women visit antenatal care (ANC). This cramping attacks often occur at night. For women who have experienced would know it's really gimana cramps (Cramp) and after the attack, the pain that arises can settle up in the morning until now.

Pregnant women more often experience cramps, allegedly because of leg muscle fatigue that harsu area weight of the body weight increased. This is exacerbated by the flow of blood from the legs that are not smooth due to be contained by the enlargement of the uterus. (Often also resulted in the leg veins dilated). There are opinions that say this is due to cramps, lack of calcium and potassium and phosphorus excess, for it is not no harm in consuming calcium and potassium as well as avoiding phosphorus (soft drinks, light snacks).

Here is a business that can be done to reduce the occurrence of kramp:
- Avoid standing or sitting with crossed legs in long-term.
- Stretch (stretching) calves and feet during the day and before bed.
- Putar2 ankle and dangle your toes while sitting.
- Try to do OR the street every day, at least 10 minutes.
- Lying to the left side to facilitate blood flow back.
- Rest when tired and lift / elevate the feet if possible.
- Use a special stockings pregnant.
- Bath of warm water to relax the leg muscles before bedtime.
- Drink plenty of water.
- Eat pregnant supplements containing magnesium

Hope can help pregnant women who experience cramps in his legs.

High heels can cause arthritis

Oh, apparently using a high-heeled shoes can cause arthritis. This in Tell the by some studies, a study has found that using high heels as the young have made him likely to face these conditions at age continued.

High heel shoes, sandals, and flip-flops in the biggest cause of joint problems in old age, while for sports shoes having the smallest possibility of causing any condition. The study, conducted on behalf of the American College of Rheumatology, examined the relationship between joint problems with footwear.

Among the women, the researchers accurately shows the correlation between the 'bad choice of shoes' - like high heels - with arthritis. But for men, who tend to wear comfortable shoes, there is no such connection. Less than 2% of men wear shoes 'unhealthy'.

The researchers estimate that the condition of the feet and toes are the top 20 reasons why patients aged 65 to 74 years of visiting the doctor. And footwear that does not fit might be one cause, the researchers warned.

In total, more than 1400 men and 1900 women were asked about foot problems and footwear. Study authors noted: "In women, we found increased risk of pain in the back of the foot with shoes.

"While more research is needed, the young woman must make careful choices regarding the type of their shoes to avoid foot pain behind in old age, or doing stretching to reduce the effects of high heels on a sore foot."

How to Get Child Overcome Illness

How to Quickly Overcome hope this child disease can help parents Starting from bee stings, sunburn, until the accident. Because we know how important health care for our beloved family happiness.

1. Nasal congestion
Way: Dissolve one-quarter teaspoon of salt in a half glass of warm water and add this solution into the nasal spray bottle. Put two times in the nostrils and ask children to blow his nose on a tissue. When children are still too small and not able to exhale, use special suction to remove the clog snot.

Why effective: snot dilute salt water, launched a blockage in the nose, and restore the natural moisture of the inner membrane.

When to see a doctor: If you think a child suffering from a sinus infection or ear infection. Symptoms include fever, coughing constantly, earache, or a runny nose is yellow or green.

2. Giving medicine to babies & toddlers
Here's how: Sit the child on a chair or when there is someone else who can help, ask for lap children. Previously, give the child a favorite beverage. After that, quickly selingi by giving the drug into his mouth and immediately give back the drinks.

Why is effective: The tongue is stiff with cold to make children less sensitive to bitter taste of medicine.

When to see a doctor: If the child is very sick and did not take his medicine or when up to two times or more she vomited drugs given.

3. Pain during teething
Here's how: Fold a small towel into a triangle, dip one end into the ice water. Let the child biting the hand cold and dry parts.

Why effective: a coarse cloth made of irritating gums become better and soothing cold sore part and help reduce swelling and inflammation.

When to see a doctor: If you think kids really feel sick or if the above does not help ease his pain.

4. Mosquito bites itch because
The way: Apply a liquid deodorant in a swollen and bite marks. Wait until five minutes then apply again if the bites are still itchy.

Why effective: Deodorant containing aluminum salt causes fluid in the bite absorbed into the body. When the swelling decreases, the itching will disappear.

When to see a doctor: If the bite is showing signs of infection such as red or red spots or when a child spreading flu like symptoms of fever, headache, muscle aches, or swollen glands.

5. Cleaning the wound
Here's how: First, wash the affected area wounds with soap and water, then use a clean sprayer that has been filled with warm water to clean the wound directly on the target. Drain then apply antibiotic cream and wrapped in bandages.

Why effective: By soaking the wound area, then at least you've cleaned the parts dirty. This can speed healing and reduce the possibility of infection.

When to see a doctor: If you are not able to remove foreign objects from the wound, if the wound still bleeding or increase in, or when seeing no sign of infection such as reddish or pus.

6. Diaper rash
Here's how: Place your baby in the toilet, then use warm water and wash his bottom. Drain using a hair dryer (hair dryer turned on at its lowest position / low).

Why effective: Wash with water and dried with air, refreshing the affected skin wounds. In addition, also accelerate healing by reducing the open wounds exposed to the wound.

When to see a doctor: If the child suffered a rash does not improve after two or three days or when the color turns red.

7. Conceded flakes
Here's how: Take bits (like wood) from the skin with tape, then pull. If large fragments, use tweezers to pick it up.

Why effective: Tali will stick to the tape. Tape is the easiest and fastest way to remove splinters.

When to see a doctor: If you can not lift these pieces, if pieces of the affected area shows signs of infection or when really ill.

8. Sunburn
Here's how: Soak the children in the bathtub of cold water for 10 to 15 minutes, then slowly drain his body and gently apply fragrance free lotion on the affected area sunburn.

Why effective: Soaking the skin with cold water to reduce swelling and pain, while the lotion helps to restore the affected area stings. Avoid ointments or sprays of the drug because it can make the skin sore children.

When to see a doctor: If the child has a fever or a fever, skin blisters, or if the sting of attack most of his body.

9. Bee sting
Here's how: Immediately remove the scratches with the tip of a credit card or a very dull knife. Wash the affected area with soapy water and put ice on it for a few minutes.

Why effective: Remove scratches with a credit card or with a very dull knife can protect / toxins enter the body, while the compression of the rocks helps reduce swelling and pain.

When to see a doctor: If the child has an allergic reaction, difficulty breathing, the area around the mouth or neck swelling, or if the rash appears in areas affected by the sting.

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